Kirsten Rogers Yoga
Kirsten is a lifelong yoga student and a yoga teacher who loves guiding vinyasa flow, gentle yoga, yin and restorative yoga. Kirsten turned to yoga in 2009 solely as a means to get in shape; after practicing regularly, she noticed that she was able to cope with the stress and anxiety of everyday living better and with more ease. Since then, yoga has been a staple in her life. Kirsten became a yoga teacher in 2017 with the intention of sharing this practice with people of color and communities that have historically had little exposure and access to this practice. Along the way, she has learned from many wise yoga and meditation teachers, including: Brenna Geehan, Spring Washam, Oren Jay Sofer, Aimee Echo and many more. Kirsten is trained in trauma-informed yoga, non-violent communication & meditation and yoga for teens. She teaches at studios, non-profits, corporations, schools and leads yoga teacher trainings. It is a gift for her to share this practice of exploring healthful ways to feed the mind, body & soul.